​Internal Family Systems Coaching

IFS Coaching offers a space to explore your inner world through the lens of the Internal Family Systems (IFS) model.
This work honors your inner multiplicity and the healing that unfolds when you lead from Self — your core of compassion, clarity, and connection.
IFS Coaching is for personal growth, embodiment, and integration.
It’s well-suited for those who want to engage the IFS model for self-understanding, creativity, leadership, or spiritual development outside of therapy.

Please contact me to learn more.

What IFS Coaching Offers

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​       Photo by Katie Moum on Unsplash
Some ways IFS coaching can support you:
  • Deepen your relationship with your parts and your inner system
  • Cultivate Self-leadership in daily life and relationships
  • Explore ancestral, cultural, or family patterns shaping your inner world
  • Develop practices for Self-connection, compassion, clarity, and calm

Qualifications & Training
My approach to IFS Coaching draws from over two decades of body-based and ancestral work. The attunement I’ve cultivated through craniosacral therapy and somatic practice helps me listen to subtle shifts in the body and system. My training in Ancestral Lineage Healing deepens this work, honoring the ways lineage, culture, and legacy live within us and can be met with compassion and curiosity.​

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        Photo by Joel & Jasmin Førestbird on Unsplash
IFS Training:
  • Level 1 with Mike Elkin and Rina Dubin
  • Level 2 with Frank Anderson
  • Level 3 with Dick Schwartz
  • IFIO (Intimacy from the Inside Out) with Toni Herbine-Blank
  • Certified IFS Therapist
  • IFS-I Approved Clinical Consultant
  • Program Assistant for IFS-I trainings
Body-Based & Somatic Practices:Ancestral Lineage Healing:

FAQ – IFS Coaching

Q: What is IFS Coaching, and how is it different from therapy?
A: IFS Coaching invites you to explore your inner system and cultivate Self-leadership without focusing on diagnosis or labels. It’s a supportive, non-pathologizing approach for personal growth, creativity, and integration.
Q: Who can benefit from IFS Coaching?
A: Individuals seeking self-understanding, clarity, creativity, leadership skills, or spiritual development can benefit. Coaching is ideal for those looking to apply the IFS model outside of therapy.
Q: Can I do IFS Coaching if I’ve never done therapy?
A: Absolutely. Coaching is open to anyone interested in exploring their inner system, building self-leadership, or deepening self-awareness, regardless of previous therapy experience.
Q: Are sessions online or in-person?
A: IFS Coaching sessions are offered online nationally and internationally, providing flexible access from anywhere.
Q: What can I expect in a session?A: Expect a gentle invitation to connect with your system, your parts, and your Self. You will be guided to discover, understand, and integrate your inner world while cultivating clarity, calm, and connection. Over time, the work supports deeper self‑leadership in daily life, relationships, creativity, and embodiment.
​Q: How many sessions will I need?
A: Every person is unique, so there is no set number of sessions. Some clients engage in a few focused sessions, others a longer series. We’ll discuss your intention together and determine what fits you best.