SoundBodyMind Therapy is my vision of providing a healing space that is empowering, non-pathologizing and non-judgmental. It is a holistic psychotherapeutic approach, that is informed by my background as a musician, a craniosacral therapist and a social worker, as well as my training as a Somatic Experiencing Practitioner and Certified Internal Family Systems therapist. It is rooted in the understanding that we are all natural healers and the goal of therapy is to empower you to set into motion your own inner healing ability.
I recognize that healing extends beyond the individual to encompass collective well-being, and acknowledge the importance of community and interconnectedness. Individual therapy can play an important part in this by supporting you to “be the change you wish to see in the world.”
You deserve joy, peace and wellness. While life is often tough, it is possible to live from a place of increased resource, clarity, confidence and compassion.