SOUND BODY MIND
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Sound Body Mind

Therapy

Recommended Reading

The Body Keeps the Score, Bessel van der Kolk
Waking the Tiger, Peter Levine
No Bad Parts, Dick Schwartz
My Grandmother's Hands, Resmaa Menakem
Trauma and Recovery, Judith Herman
Trauma and Memory, Peter Levine

Inspiration

“Love Letter to the Earth” by Thich Nhat Hanh 
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"The Guest House" by Rumi​

"Wild Geese" by Mary Oliver

The incredible story of how leopard Diabolo became Spirit - Anna Breytenbach, "animal communicator"

Other Resources

Somatic Experiencing International

IFS Institute  

IFS on Insight Timer - Dr. Richard Schwartz' Insight Timer page
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