---

Recommended Reading

The Body Keeps the Score, Bessel van der Kolk

Waking the Tiger, Peter Levine

No Bad Parts, Dick Schwartz

My Grandmother's Hands, Resmaa Menakem

Trauma and Recovery, Judith Herman

Trauma and Memory, Peter Levine

Ancestral Medicine, Daniel Foor

Inspiration

“Love Letter to the Earth” by Thich Nhat Hanh 
​
"The Guest House" by Rumi​

"Wild Geese" by Mary Oliver

The incredible story of how leopard Diabolo became Spirit - Anna Breytenbach, "animal communicator"

Other Resources

Somatic Experiencing International

IFS Institute  

IFS on Insight Timer - Dr. Richard Schwartz' Insight Timer page

The Loveland Foundation Therapy Fund - Helping Black Women and Girls access therapy
​

---